Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2024
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62,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2024:
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2115 kkal
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Lemak: 66,88g | Prot: 80,92g | Karb: 293,29g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Makan Siang: Tokyo Joe's Tuna Roll, Spicy Tuna Rolls, Benihana Spicy Tuna Roll. Makan Malam: Kraft Mayo with Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Tomatoes, Green Leaf Lettuce , Chicken Breast, Progresso Lasagna Style Soup, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Thick Cut Bacon. Camilan/Lainnya: Smartfood Delight White Cheddar Popcorn, Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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