Catatan berat badan (tidak ada entri jurnal) untuk 02 Februari 2024
|
62,9 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Februari 2024:
|
1958 kkal
|
Lemak: 105,70g | Prot: 115,03g | Karb: 156,85g.
Makan Pagi: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Frigo Colby Jack Cheese Stick, Frigo Cheese Heads Turkey Stick, Clementines, Honeycrisp Apples. Makan Siang: Kirkland Signature Whole Fancy Cashews, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Tomatoes, Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Russet Potatoes (Flesh and Skin) . Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Frigo Cheese Heads Turkey Stick, Clif Bar Mini - Crunchy Peanut Butter. lagi...
|
Memperoleh 5,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|