Jurnal Katsolo, 01 Feb 24

Posting super late, that kind of day. Eating and posting at ten minutes to nine. Sigh. The good news is that the rain stopped long enough that the dogs and I got a long walk in. Big clouds followed by clear skies and the rain came back right after we got home.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,0 kg Sejauh ini Berkurang: 9,1 kg.    Sisa: 11,7 kg.    Diet diikuti: Cukup Baik.

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1256 kkal

Lemak: 49,40g | Prot: 91,46g | Karb: 120,21g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Tomatoes. Makan Malam: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce. Camilan/Lainnya: Blackberries, Lindt Lindor Truffle Balls. lagi...