Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2024
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79,8 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2024:
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3369 kkal
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Lemak: 73,07g | Prot: 241,77g | Karb: 466,57g.
Makan Pagi: Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Plain Bagel, Happy Farms Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Apples , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Riceland Whole Grain Long Rice. Makan Malam: Shadybrook Farms Ground Turkey 93/7, Riceland Whole Grain Long Rice. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Popchips Barbeque Potato Chips (Bag), Bananas , Driscoll's Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
so piaawd this morning ! prepped a weeks worth of chicken and rice last night, but I got distracted putting the kids to bed and forgot to take it out of the air fryer now it's all trash ...
01 Feb 24 oleh anggota: ObeseToBeast123
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01 Feb 24 oleh anggota: ObeseToBeast123
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Aye... I hear you. That is the pits.
01 Feb 24 oleh anggota: unity1234
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At least the rice was fine lol was in the pressure cooker staying warm an extra 9 hours 😅
01 Feb 24 oleh anggota: ObeseToBeast123
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Oh that is maddening and especially for what things cost these days! So are you fasting for a few days!
01 Feb 24 oleh anggota: Redporchlady
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Redporchlady it was a bummer for sure and the first thing that poped into my head when I woke up this morning 🤦♂️I can't fast more than an hour so I definitely need a back up plan 🤣
01 Feb 24 oleh anggota: ObeseToBeast123
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I hear you OTB! I can fast only 3 hours! LOL
01 Feb 24 oleh anggota: Redporchlady
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It is a minor miracle that can 'fast' until Breakfast.
01 Feb 24 oleh anggota: unity1234
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Hahah sounds like we are all on the same page with fasting 🤣. Got another batch of chicken and another batch of rice going now
01 Feb 24 oleh anggota: ObeseToBeast123
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Shred or chop the overcooked chicken and make some stew, chilli, enchaladas, or buffalo chicken dip ;)
01 Feb 24 oleh anggota: StomachMonkeys
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stomachmonkeys I wish I could have used it it cooled then I left it over night in the air fryer wothoit bagging it up and putting it in the fridge. second batch is goos not making that mistake again lol
01 Feb 24 oleh anggota: ObeseToBeast123
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