Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2024
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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2444 kkal
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Lemak: 86,20g | Prot: 110,18g | Karb: 243,14g.
Makan Pagi: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain. Makan Malam: Pineapple , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Syrah Wine , Smithfield Pork Tenderloin. Camilan/Lainnya: Crunchmaster Multi-Grain Crackers - Sea Salt, Stonefire Tandoor Baked Mini Naan (45g), Sabra Roasted Pine Nut Hummus, Lucky Leaf Cherry Pie Filling or Topping, Costco Cheesecake, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Turkey Stick. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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