Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2024
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1835 kkal
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Lemak: 88,70g | Prot: 119,87g | Karb: 153,80g.
Makan Pagi: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. Makan Siang: Planters Lightly Salted Dry Roasted Peanuts, Post Great Grains Cranberry Almond Crunch, Fischer & Wieser Triple Berry Jam, Great Value Low Fat Small Curd Cottage Cheese. Makan Malam: Extra Virgin Olive Oil, Kirkland Signature Whole Fancy Cashews, Cucumber (Peeled), Marketside Sugar Snap Peas, Tomatoes, Taylor Farms Thai Chili Mango Chopped Kit, Chicken Breast. Camilan/Lainnya: Twizzlers Black Licorice, Built By Bees Wildflower Honey with Hot Chile Peppers, Mayfield Mini Ice Cream Sandwiches, Whole Foods Market Organic Yellow Corn Tortilla Strips, Mac's Snacks Chicharrones. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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