Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2024
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79,1 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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2584 kkal
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Lemak: 100,27g | Prot: 203,60g | Karb: 251,12g.
Makan Pagi: Apples, Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Everything Bagel, Great Value Egg, Happy Farms Shredded Mild Cheddar Cheese. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Earthly Grains 90 Second Jasmine Rice, Pure Protein Chocolate Peanut Butter High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Friendly Farms Light Sour Cream, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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 Komentar
30 Jan 24 oleh anggota: JC_suburbangothcatmom
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Jc thanks just a normal fluctuation today though the real cut starts in a 2.5 weeks then hopefully I'll be dropping like this on the regular!
30 Jan 24 oleh anggota: ObeseToBeast123
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I believe you’re due for another ‘fireside ice cream sandwich day’ before your cut starts. 😁
31 Jan 24 oleh anggota: Neicy Can
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Lol yeah gotta eat those ice cream sandwiches fast when next to thw fire or else they melt 😂
31 Jan 24 oleh anggota: ObeseToBeast123
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