Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2024
|
79,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
2975 kkal
|
Lemak: 101,08g | Prot: 232,88g | Karb: 315,19g.
Makan Pagi: Apples, Happy Farms Shredded Mild Cheddar Cheese, Great Value Egg, L'oven Fresh Everything Bagel, Smithfield Naturally Hickory Smoked Bacon. Makan Siang: Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One Original Bran Cereal, Brie Cheese , Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Original English Muffins, Shadybrook Farms Ground Turkey 93/7. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|