Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2024
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61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1892 kkal
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Lemak: 99,31g | Prot: 85,33g | Karb: 154,69g.
Makan Pagi: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Hickory Smoked Thick Sliced Bacon, Kroger Eggs (Large), 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Own 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Blueberries, Clementines, Strawberries, Pears. Makan Siang: Planters Lightly Salted Dry Roasted Peanuts, Crunchmaster Multi-Seed Crisps, Talk O' Texas Okra Pickles, Great Value Pepperoni, Avocados, Great Value Sharp Cheddar Cheese . Makan Malam: Mt. Olive No Sugar Added Sweet Gherkins, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Wheat Hamburger Bun, Tomatoes, Green Leaf Lettuce , Sargento Sliced Pepper Jack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked). Camilan/Lainnya: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Tropicana Pure Premium Low Acid Orange Juice, Jose Cuervo Tequila. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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