Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2024
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62,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1717 kkal
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Lemak: 70,40g | Prot: 73,81g | Karb: 212,91g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Pears. Makan Siang: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Brown Sugar Smoked Ham, Nature's Own 100% Whole Wheat Bread. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Built By Bees Ginger Infused Honey, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Russet Potatoes (Flesh and Skin, Baked) , Aldi Center Cut Pork Chops. Camilan/Lainnya: Great Value Cinnamon Hard Candy, Built By Bees Wildflower Honey with Hot Chile Peppers, Planters Lightly Salted Dry Roasted Peanuts, Blueberries , Mayfield Mini Ice Cream Sandwiches, NutriSystem Snickerdoodle Cookie, Built By Bees Ginger Infused Honey. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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