Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2024
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80,0 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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3115 kkal
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Lemak: 79,77g | Prot: 220,14g | Karb: 398,04g.
Makan Pagi: Friendly Farms Greek Lowfat Yogurt Vanilla, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Everything Bagel, Great Value Egg. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Makan Malam: Pepperidge Farm Goldfish Original Crackers, Mrs. T's Classic Cheddar Pierogies (4), Dole Frozen Strawberries, Driscoll's Blueberries, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Original English Muffins, Fiber One Original Bran Cereal. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
taking a week off lifting to clear some cumulative fatigue then a hard 2.5 weeks to finish off the bulk
25 Jan 24 oleh anggota: ObeseToBeast123
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congratulations to you otb123
25 Jan 24 oleh anggota: buenitabishop
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25 Jan 24 oleh anggota: wifey9707
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My husband always tells me rest is the most important part of exercise. You have a great day, OTB 😊
25 Jan 24 oleh anggota: writingwyo
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Thanks everyone 😁I don't want to do it but It's necessary and I'm super busy this week plus I'm on call so it's a goos week to do it anyway.
25 Jan 24 oleh anggota: ObeseToBeast123
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Nice* not wish. But hey. I do wish you a ‘goos’ rest. 😂😂😂😂
25 Jan 24 oleh anggota: wifey9707
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Wifey9707 lol I knew what you meant
25 Jan 24 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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