Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2024
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80,6 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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3510 kkal
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Lemak: 101,08g | Prot: 218,50g | Karb: 471,92g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese. Makan Siang: Quaker Rice Cakes - White Cheddar, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Makan Malam: L'oven Fresh Everything Bagel , Skippy Creamy Peanut Butter, Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Bananas , Fresh & Easy Cinnamon Roll, Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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