Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2024
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62,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1515 kkal
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Lemak: 47,83g | Prot: 102,40g | Karb: 181,05g.
Makan Pagi: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Sunkist Cara Cara the Power Orange, Pears. Makan Siang: Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Sharp Cheddar Cheese, 2% Fat Milk, Kroger Eggs (Large), Quaker Simply Granola Oats, Honey, Raisins & Almonds, Blueberries , Built By Bees Ginger Infused Honey, Great Value Low Fat Small Curd Cottage Cheese. Makan Malam: Great Value Grated Parmesan Cheese, Smithfield Boneless Center Cut Pork Loin, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Broccoli. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Great Value Cinnamon Hard Candy. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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