Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2024
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80,2 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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3985 kkal
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Lemak: 121,13g | Prot: 258,57g | Karb: 507,31g.
Makan Pagi: Fresh & Easy Cinnamon Roll, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese, Bananas , Brownie, Fiber One Original Bran Cereal. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar, Lea & Perrins The Original Worcestershire Sauce, Alberts Hot Sauce, Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Extra Virgin Olive Oil, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Priano Tomato Basil Sauce, Kraft Shredded Parmesan Cheese, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Spaghetti, Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries, Blueberries . lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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