Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2024
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80,2 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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3635 kkal
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Lemak: 119,64g | Prot: 239,95g | Karb: 436,85g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Makan Malam: Specially Selected Raw Honey, Brownie, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Red Onions, Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Crumbled Feta Cheese, Marketside Tzatziki Style Dip. Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar, Peanut Delight Creamy Peanut Butter, L'oven Fresh Plain Bagel. lagi...
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Memperoleh 10,5 kg dalam 1 minggu
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 Komentar
20 Jan 24 oleh anggota: ObeseToBeast123
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Now this is wifey approved…until you drop 4 tomorrow. 🤣🤣🤣
20 Jan 24 oleh anggota: wifey9707
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20 Jan 24 oleh anggota: Shark3000
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today marks 16 weeks into the bulk and only 4 weeks left before the cut. I better get to eating if I want to crack 180 lol
20 Jan 24 oleh anggota: ObeseToBeast123
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bummer was going to brave the elements and go trudge through the snow to do some pull ups and dips during my lunch break but the parking lot wasn't cleared and I don't feel like getting stuck and trying to put chains ohh well
20 Jan 24 oleh anggota: ObeseToBeast123
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