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Back to it, although the Fibro has massively flared up. Oh well, will suck it up!
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58 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 47,71g | Prot: 34,70g | Karb: 168,39g.
Makan Pagi: Raspberries , Blueberries , Weet-Bix Weet-Bix, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Full Cream Milk, So Good Oat Milk No Added Sugar. Makan Siang: Duck River Butter Soft Salt-Reduced, Raisin Bread . Camilan/Lainnya: Allens Freckles. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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