Jurnal WisteriaSky233, 16 Jan 24

This is driving me crazy! But I haven't stayed hydrated this weekend. Only drinking coffee and a couple beers. Bad me.

57,6 kg Sejauh ini Berkurang: 2,3 kg.    Sisa: 5,4 kg.    Diet diikuti: Cukup Baik.

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1239 kkal

Lemak: 54,68g | Prot: 60,63g | Karb: 112,21g.   Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee, Coffee. Makan Siang: Betty Crocker Tuna Helper - Cheesy Pasta. Makan Malam: Shiner Ruby Redbird, Deli Turkey or Chicken Breast Meat, Publix Pimento Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Campbell's Condensed Tomato Soup. Camilan/Lainnya: Frigo Cheese Heads Original String Cheese, Ghirardelli Peppermint Bark Squares, Ghirardelli Dark Chocolate 60% Cacao. lagi...

1735 kkal

Latihan: Belanja - 30 menit, Memasak - 15 menit, Cuci Piring - 10 menit, Mandi - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 6 jam dan 50 menit. lagi...