Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2024
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79,2 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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3636 kkal
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Lemak: 102,48g | Prot: 272,85g | Karb: 426,59g.
Makan Pagi: Great Value Greek Nonfat Yogurt - Plain, L'oven Fresh Everything Bagel, Hormel Black Label Fully Cooked Original Bacon, Happy Farms Reduced Fat Mexican Style Cheese, Great Value Egg. Makan Siang: Kikkoman Less Sodium Soy Sauce, Alberts Hot Sauce, Season's Choice Steamed Mixed Vegetables, Extra Virgin Olive Oil, Riceland Whole Grain Long Rice, Pork (Lean Only Eaten). Makan Malam: Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Gold Medal All-Purpose Flour, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Fiber One Chewy Bars - Oats & Chocolate, Fresh & Easy Cinnamon Roll, Healthy Choice Premium Fudge Ice Cream Sandwiches, Specially Selected Raw Honey. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
16 Jan 24 oleh anggota: chicago ken
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Chicago Ken not bad kinda been stuck around here for 3 weeks now. Looking forward to uncovering all thw work I've been putting In though
16 Jan 24 oleh anggota: ObeseToBeast123
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16 Jan 24 oleh anggota: chicago ken
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