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this small uptick is expected since I am lifting again regularly.
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82,3 kg
Sejauh ini Berkurang: 31,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2131 kkal
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Lemak: 71,35g | Prot: 162,39g | Karb: 220,34g.
Makan Pagi: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Dole Bananas, Extra Virgin Olive Oil. Makan Siang: Great Value Frozen Cut Green Beans, Bolthouse Farms Baby-Cut Carrots , Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Makan Malam: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Camilan/Lainnya: Better Body Foods Organic Chia Seeds. lagi...
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2559 kkal
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Latihan:
Memasak - 4 jam, Mengemudi - 44 menit, Latihan Beban (Sedang) - 25 menit, Istirahat - 9 jam dan 51 menit, Tidur - 9 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
15 Jan 24 oleh anggota: sk.17
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Yeah sk17 making big gains in all of life now no more looking back
15 Jan 24 oleh anggota: mountainman2
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Sejarah Berat Badan mountainman2
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