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weighed in the morning. previously at night.
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95 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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1679 kkal
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Lemak: 157,36g | Prot: 45,44g | Karb: 23,56g.
Makan Pagi: Camembert Cheese , Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. Makan Siang: Raspberries, 100% Dynamic Whey, Raw C Premium MCT Liquid Coconut Oil, Woolworths Thickened Cream. Camilan/Lainnya: Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. lagi...
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Kehilangan 8,1 kg dalam 1 minggu
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Sejarah Berat Badan djohnsteve
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