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Just the same. Back to normal eating except for dry January. Missed a week of exercise due to the cold but back on it on Saturday. Its amazing how much free time I have when I don't go to the gym/pool. Probably too much free time 😀😀😀
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63,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 72,47g | Prot: 87,80g | Karb: 177,11g.
Makan Pagi: Poached Egg, Anchor Butter, Hovis Wholemeal Bread. Makan Siang: Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Tomato Soup, Blueberries, Raspberries, Tesco High Protein Natural Yoghurt. Makan Malam: Tesco Southern Fried Haddock Fillet Goujons, Co-Op Cod & Minted Pea Fishcakes, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Cadbury Dairy Milk Bar (40g). lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
I know the feeling Anne ……. Can’t believe how challenging it is at times to cycle or jog for an hour, nightmare work /life balance but it won’t beat me no way !
14 Jan 24 oleh anggota: humpTdumpty
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Best to keep busy, Hump. Its never a good thing to have too much time on your hands 😀
14 Jan 24 oleh anggota: Anne_145
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I’d love the choice occasionally Anne - just sitting down to start some home office based work now :( 7pm on a Sunday ahhh well !
14 Jan 24 oleh anggota: humpTdumpty
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No work this weekend, Hump.........
19 Jan 24 oleh anggota: Anne_145
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Afraid so but home based I hope
19 Jan 24 oleh anggota: humpTdumpty
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