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Fellow over the road is on his last legs (again/still) and took us out for a Thank You dinner. I was good and ordered entree-sized Grilled Octopus, Thai-style salad and a glass of bubbles, leaving me space for a Tasmanian Affogato with Hellyers Irish Cream 😋 Was nice to eat in the sunshine and joke lightheartedly about death - this guy has managed to cheat it for decades and is prepared and ready to go!
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57,6 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1603 kkal
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Lemak: 62,49g | Prot: 66,88g | Karb: 187,33g.
Makan Pagi: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Makan Siang: Vegetarian Pizza. Makan Malam: Chicken Stir Fry, Basmati Rice (Cooked), Chicken Stir Fry, Basmati Rice (Cooked). Camilan/Lainnya: Cadbury Top Deck Chocolate , Vitasoy Oat Milk Unsweetened, White Grapes, White Grapes. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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