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Coming off as quickly as I put it on. Never had that before!
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57,5 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1159 kkal
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Lemak: 59,46g | Prot: 31,85g | Karb: 124,33g.
Makan Pagi: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Makan Siang: Mashed Potatoes (Whole Milk and Butter Added) , Coles Frozen Corn Kernels , Coles Thin Beef Sausages, Green's Roast Meat Gravy, Brussels Sprouts , Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh). Camilan/Lainnya: Lindt Milk White or Dark Ball, White Grapes. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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