Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2024
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80,1 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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3133 kkal
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Lemak: 62,30g | Prot: 267,39g | Karb: 393,75g.
Makan Pagi: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Quaker Rice Cakes - Caramel Corn, Venison/Deer Steak, Riceland Whole Grain Long Rice. Makan Malam: Great Value Frozen Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains 90 Second Jasmine Rice. Camilan/Lainnya: Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
09 Jan 24 oleh anggota: Shark3000
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Shark3000 yep still on track but I'm starting to think I'm gaining more fat than muscle at this point compared to earlier in the bulk but still committed to see this through till med February
09 Jan 24 oleh anggota: ObeseToBeast123
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I understand, I'm sure you will make the necessary adjustments to achieve your goals :)
10 Jan 24 oleh anggota: Shark3000
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