Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2024
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58,5 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1770 kkal
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Lemak: 60,48g | Prot: 59,55g | Karb: 245,28g.
Makan Pagi: Betta Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Espresso Coffee, Vitasoy Oat Milk Unsweetened. Makan Siang: Hong Kong Dim Sim Kitchen BBQ Pork Bun. Makan Malam: Maggi Roast Meat Gravy, Cooked Beetroot (from Fresh), Roasted Sweet Potatoes, Cooked Pumpkin, Cooked Fennel Bulb, Cooked Swede, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Camilan/Lainnya: Whittaker's Hokey Pokey Crunch, Lindt Milk White or Dark Ball, Arnott's Chocolate Ripple Biscuits, Tasmanian Food Co. Crumbed Chicken Tenders, Bananas , Green Tea, White Grapes, Duck River Butter Soft Salt-Reduced, Tip Top Raisin Toast. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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