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69 days since last weigh in n oh boy have I been bad 😭 New year , new me n all that jazz ..... holiday to Portugal booked for May so I must be good . Done well this week so long may it continue 🤞👍
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84,1 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 55,62g | Prot: 94,94g | Karb: 100,23g.
Makan Pagi: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Makan Siang: Morrisons Cranberry Sauce, Bisto Gravy Granules, Tesco Broccoli Florets, Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Sprouts, Chicken Breast Meat . Makan Malam: Tesco Cheddar Medium, Knorr Chicken Stock Cube, Garlic , Sainsbury's Red Onions, Cooked Brussels Sprouts (from Fresh), Minced Beef (95% Lean / 5% Fat) . Camilan/Lainnya: Sun Grown Cashew Nuts, Honey , Tesco Chia Seeds, Tesco Raspberries, Alpro Coconut Yogurt, Banana Bread, Coffee. lagi...
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2150 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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