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This sucks but I think it is hormonal timing. I have been within 80 calories of my goal this week. Really trying to tighen up my goals. At work, me and the other two ladies have made a pact to walk more in January and get on track for losing weight. It is damp and raining now but 2 of the 3 have walked so I need to get my time in. I see Target has vitamins/protien foods on sale this week. I plan to get a few things.
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57,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1423 kkal
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Lemak: 42,55g | Prot: 81,29g | Karb: 176,32g.
Makan Pagi: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Coffee. Makan Siang: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna Fish Salad , Pure Protein Chocolate Peanut Butter High Protein Bar. Makan Malam: Royal Dansk Danish Butter Cookies, Tyson Foods Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham, Idahoan Foods Monterey Pepper Jack Mashed Potatoes, Spinach . Camilan/Lainnya: Saltine Crackers, Corona Corona Light, Great Value Yellow Popping Corn. lagi...
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1963 kkal
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Latihan:
Memasak - 20 menit, Menonton Televisi - 3 jam dan 30 menit, Membersihkan - 20 menit, Cuci Piring - 10 menit, Mengemudi - 10 menit, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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