Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2023
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63,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2023:
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2640 kkal
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Lemak: 119,95g | Prot: 83,84g | Karb: 194,92g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Pepper Jack Cheese, Galileo Italian Dry Salami, Thomas' Cranberry Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange, Pears. Makan Malam: Jose Cuervo Tequila, Land O'Lakes Salted Butter, Angus Premium Choice Beef NY Strip Steak, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, 365 Asparagus Spears, Melissa's Baby Dutch Red Potatoes . Camilan/Lainnya: Champagne, Jose Cuervo Tequila, Private Selection Carrot Layer Cake Cream Cheese Icing, Marketside Turtle Brownie Bites, Ruffles Original Potato Chips, Publix French Onion Dip, NutriSystem Snickerdoodle Cookie, 2% Fat Milk, Market Place Brands Raspberry Hot Chocolate Cocoa Cup. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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