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weight holding steady found the right caloric intake.workouts have been getting better by the day. Actually, life is gotten so much better.New years resolution none made.today and tommorrow calories don't count no matter what.have a great day fat secret and Happy New Year.
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81,8 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2023:
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2712 kkal
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Lemak: 111,89g | Prot: 98,93g | Karb: 341,33g.
Makan Pagi: Dole Bananas, L'oven Fresh Honey Wheat Bread, Season's Choice Potatoes O'Brien , Coffee, Aldi Classic Guacamole, Egg, Extra Virgin Olive Oil. Makan Siang: Better Body Foods Organic Chia Seeds. Makan Malam: Coca-Cola Coca-Cola Classic (12 oz), Pueblo Lindo Flour Tortillas Large Burrito, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , HEB Yellow Corn Tortilla Chips, Corn Tortillas , Refried Beans, Mexican Rice. Camilan/Lainnya: Chocolate Ice Cream Cone with Nuts, Planters Mixed Nuts. lagi...
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2497 kkal
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Latihan:
Menonton Televisi - 6 jam, Istirahat - 8 jam dan 45 menit, Tidur - 9 jam dan 15 menit. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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