Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2023
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78,9 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2023:
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3228 kkal
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Lemak: 77,97g | Prot: 226,26g | Karb: 418,41g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese. Makan Siang: Sugar Cookies (Includes Vanilla) , Bananas , Danish Pastry, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Makan Malam: Quaker Popped Rice Crisps - Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Kraft Shredded Parmesan Cheese, Great Value Whole Wheat Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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