Catatan berat badan (tidak ada entri jurnal) untuk 30 Desember 2023
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59,1 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2023:
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1620 kkal
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Lemak: 121,23g | Prot: 84,16g | Karb: 54,02g.
Makan Pagi: Kirkland Signature Organic Whole Brazil Nuts, Keto Crackers, Cracker Barrel Extra Sharp Cheddar Cheese, Japanese Pear, Avocados, Johnsonville Original Recipe Breakfast Sausage Patty. Makan Malam: cranberries linda sue low carb, Trader Joe's Brussels Sprouts, Animal Fat or Drippings, Trader Joe's Cauliflower Mash, Turkey Meat. Camilan/Lainnya: Kirkland Signature Organic Creamy Almond Butter, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Don't ya just hate that 😉 were coming in for a home run! Stomp on that scale to get it into the 120s for new years! 👣👣👣👣👣💃
30 Des 23 oleh anggota: jenjabba
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I was prepared! So it didn't sting too much
30 Des 23 oleh anggota: liv001
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Sejarah Berat Badan liv001
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