Catatan berat badan (tidak ada entri jurnal) untuk 29 Desember 2023
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62,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2023:
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2032 kkal
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Lemak: 96,61g | Prot: 109,32g | Karb: 213,72g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Pomegranate, Strawberries, Pears, Cuties Mandarin Orange. Makan Siang: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Kroger Atlantic Salmon. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Kirkland Signature Peppermint Bark, Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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