Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2023
|
62,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2023:
|
2089 kkal
|
Lemak: 120,27g | Prot: 78,27g | Karb: 159,58g.
Makan Pagi: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Pears. Makan Siang: Walmart White Chunk Macadamia Nut Cookie , Simple Mills Original Sprouted Seed Crackers, Avocados , Boar's Head Italian Dry Salami, Prosciutto, Boar's Head Hard Salami, Wal-Mart Rotisserie Chicken, Marketside Spinach Artichoke Dip. Makan Malam: Tomatoes, Extra Virgin Olive Oil, Built By Bees Wildflower Honey with Hot Chile Peppers, Balsamic Vinegar, Johnsonville Hot Italian Sausage, Brussels Sprouts. Camilan/Lainnya: Luigi's Italian Ice Kiwi Strawberry, Jose Cuervo Tequila. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|