|
no big deal
|
82,9 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Desember 2023:
|
2363 kkal
|
Lemak: 117,14g | Prot: 98,71g | Karb: 233,50g.
Makan Pagi: Aldi Classic Guacamole, Season's Choice Hash Brown Patties, Nature's Own Honey Wheat Sliced Bread, Extra Virgin Olive Oil, Egg, Coffee. Makan Siang: L'oven Fresh Honey Wheat Bread, Happy Farms Deli Sliced Swiss Cheese, Campbell's Select Harvest Chicken with Egg Noodles Soup, Better Body Foods Organic Chia Seeds. Makan Malam: Ketchup , Lipton Sweetened Iced Tea, L'oven Fresh Hamburger Bun, Kroger Sloppy Joe Mix, Ground Beef (80% Lean / 20% Fat) , Season's Choice Crinkle Cut French Fried Potatoes. Camilan/Lainnya: Planters Mixed Nuts, Gala Apples. lagi...
|
|
2383 kkal
|
Latihan:
Menonton Televisi - 3 jam, Berjalan (Sedang) - 5 km/jam - 31 menit, Istirahat - 12 jam dan 29 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|