Catatan berat badan (tidak ada entri jurnal) untuk 23 Desember 2023
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62,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2023:
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2412 kkal
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Lemak: 117,85g | Prot: 112,61g | Karb: 240,04g.
Makan Pagi: Coffee, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dole Pineapple Tidbits in 100% Pineapple Juice, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Blueberries, Pears, Strawberries. Makan Siang: Kraft Chicken in A Biskit, Boar's Head Italian Dry Salami, Boar's Head Hard Salami, Bama Red Plum Jam, Brie Cheese , Artisan Fresh Spinach Artichoke Dip. Makan Malam: Bama Red Plum Jam, Extra Virgin Olive Oil, Great Value Teriyaki Sauce Marinade & Sauce, Planters Dry Roasted Peanuts, Chicken Breast, Onions, Pero Mini Sweet Peppers, Barilla Linguini, Broccoli , Bolthouse Farms Baby-Cut Carrots . Camilan/Lainnya: Great Value 2% Reduced Fat Milk, Kahlua Kahlua, Kroger Egg Nog, Butter or Sugar Cookie, Great Value Cinnamon Hard Candy, Brach's Peppermint Candy Cane. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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