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Good morning fat secret.taking mother to Dr.today post surgery check up and the Dr. is 2 hours away so an all day road trip no biggies gets me into the city for a change of pace.no walk or workout today and food on the road.have a great day fat secret.
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81,7 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2023:
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1717 kkal
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Lemak: 74,56g | Prot: 80,88g | Karb: 177,49g.
Makan Pagi: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Makan Malam: Tortilla Corn Chips, La Banderita Corn Tortillas, Mexican Rice, Refried Beans, Pork (Lean and Fat Eaten). lagi...
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2192 kkal
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Latihan:
Mengemudi - 4 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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