Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2023
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77,1 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2023:
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3711 kkal
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Lemak: 113,55g | Prot: 282,39g | Karb: 438,97g.
Makan Pagi: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Makan Siang: Apples , Happy Farms Reduced Fat Mexican Style Cheese, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Cinnamon Roll. Makan Malam: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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