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Sunday morning time for weekly update Last week's average was 133.2 This week 132.8 It is a little bit...:) Going down . And started lifting harder with the lifting challenge. Yikees on the pains. But it is fun Will get back into running this week. I had a hip pain and has not been running but will try a few shorter ones and evaluate . I got up before the sun which is getting easier and easier.
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60,1 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2023:
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1310 kkal
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Lemak: 108,04g | Prot: 39,70g | Karb: 46,66g.
Makan Malam: Sweet Red Peppers, Ranch Salad Dressing, Butter, Shrimp, Meat Sauce, NuPasta Konjac Fettuccine, Cabbage. Camilan/Lainnya: Kirkland Signature Organic Creamy Almond Butter, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Pecan Nuts , Boursin Garlic & Fine Herbs Gournay Cheese. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Good morning, Livy! You’re doing amazing 💖
17 Des 23 oleh anggota: thiccmami
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Thanks. So lovely to see you :)
17 Des 23 oleh anggota: liv001
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oops that weight was wrong..it should be 132.6 today. But my average is correct.
17 Des 23 oleh anggota: liv001
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What a beautiful morning view! You're doing great, keep up the good work :)
17 Des 23 oleh anggota: Windy Day
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17 Des 23 oleh anggota: liv001
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