Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2023
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99,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2023:
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4481 kkal
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Lemak: 278,28g | Prot: 264,42g | Karb: 224,57g.
Makan Pagi: Skippy Creamy Peanut Butter, Lucerne 1% Lowfat Milk, Great Value Large White Grade A Eggs. Makan Siang: Great Value Large White Grade A Eggs, Ground Beef (80% Lean / 20% Fat) . Makan Malam: Signature Select Fast Food Style Fries, Market Basket Hamburger Roll, Ground Beef (80% Lean / 20% Fat) , Land O'Lakes Sliced White American Cheese. Camilan/Lainnya: Market Basket Hamburger Roll, Betty Crocker Transformers Fruit Snacks, Mozzarella Cheese (Part Skim Milk), Lucerne 1% Lowfat Milk, BodyTech Creatine Monohydrate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cheez-It White Cheddar Snack Crackers , Lay's Salt & Vinegar Potato Chips. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan theebs
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