Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
1098 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
199,62g |
|
42,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1100 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
87,00g |
|
124,00g |
|
-
|
-
|
| Jum 22: |
660 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
91,00g |
|
25,00g |
|
-
|
-
|
| Kam 21: |
1696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
225,69g |
|
69,69g |
|
-
|
-
|
| Rab 20: |
1805 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
293,81g |
|
49,53g |
|
-
|
-
|
| Sel 19: |
1472 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
227,23g |
|
97,33g |
|
-
|
-
|
| Sen 18: |
1790 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
272,01g |
|
61,48g |
|
-
|
-
|
| Min 17: |
1975 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
185,85g |
|
102,27g |
|
-
|
-
|
| Sab 16: |
2571 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
145,50g |
|
102,22g |
|
231,00g |
|
-
|
-
|
| Jum 15: |
2481 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
166,97g |
|
232,32g |
|
-
|
-
|
| Kam 14: |
1839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
254,30g |
|
130,60g |
|
-
|
-
|
| Rab 13: |
2259 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
208,06g |
|
140,42g |
|
-
|
-
|
| Sel 12: |
1981 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
285,10g |
|
84,00g |
|
-
|
-
|
| Sen 11: |
1547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
239,01g |
|
45,62g |
|
-
|
-
|
| Min 10: |
1750 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
257,90g |
|
99,84g |
|
-
|
-
|
| Sab 9: |
1836 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
190,47g |
|
90,59g |
|
-
|
-
|
| Jum 8: |
1998 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
131,40g |
|
180,82g |
|
-
|
-
|
| Kam 7: |
1356 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
220,03g |
|
34,90g |
|
-
|
-
|
| Rab 6: |
1467 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
247,82g |
|
47,00g |
|
-
|
-
|
| Sel 5: |
1648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
232,14g |
|
24,54g |
|
-
|
-
|
|
|
