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Feeling a little better, ate some salty soup last night and looks like it stuck with me. Walked the slowest 1.25 miles ever last night, but dogs were going a little bonkers. Working a 1/2 day today to be followed by a nap.
Drinking more tea than anything else. Press on, press on.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.7 lb
LEAN MASS 96 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72,9 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2023:
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1355 kkal
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Lemak: 43,46g | Prot: 120,10g | Karb: 115,64g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Costco Five Cheese Tortellini , Chicken Noodle Soup (Home Recipe). Makan Malam: Chicken Noodle Soup (Home Recipe). Camilan/Lainnya: Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt, THINaddictives Cranberry Almond Thins, White Chocolate. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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