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Trying to work today. Scale is wonky, I don’t really care. Blob up, everything else down, but my brain tells me i am composed of 80% snot right now.
Super short walk to the corner, nothing else. Crappy sleep again, working on it. Lots of water, lots of tea.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
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72,4 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2023:
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985 kkal
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Lemak: 29,84g | Prot: 89,82g | Karb: 103,46g.
Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Noodle Soup (Home Recipe), Mission Carb Balance Whole Wheat Tortilla (43g). Makan Malam: Raspberries. Camilan/Lainnya: THINaddictives Cranberry Almond Thins, Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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