Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2023
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77,9 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2023:
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2731 kkal
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Lemak: 70,44g | Prot: 247,81g | Karb: 326,27g.
Makan Pagi: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Makan Siang: Bananas , Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Alberts Hot Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Great Value Egg, Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Quaker Caramel Rice Crisps. Camilan/Lainnya: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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