Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2023
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2023:
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1954 kkal
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Lemak: 57,72g | Prot: 115,58g | Karb: 208,22g.
Makan Pagi: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Strawberries. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Greek Nonfat Yogurt - Plain. Makan Malam: Merlot Wine , Uncle Ben's Ready Rice - Jasmine, Skinless Chicken Breast, Pero Mini Sweet Peppers, Great Value Black Beans (Canned). Camilan/Lainnya: Marketside Turtle Brownie Bites, Merlot Wine , Frigo Cheese Heads Beef Stick, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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