|
I'm up to 234.3 from 232.6 from a week ago but down 5.5 since my high from a few days ago.
|
106,3 kg
Sejauh ini Berkurang: 41,1 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2023:
|
2155 kkal
|
Lemak: 60,81g | Prot: 181,32g | Karb: 76,56g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. Makan Siang: Soleil Berry Sparkling Water, Beef Burgundy (Beef Bourguignonne). Makan Malam: Primal Kitchen Classic BBQ Sauce, Perdue Grilled Fajita Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Red Table Wine, Fisher Deluxe Mixed Nuts, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g). Camilan/Lainnya: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|