Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2023
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77,2 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2023:
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3535 kkal
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Lemak: 164,88g | Prot: 258,62g | Karb: 292,66g.
Makan Pagi: Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Everything Bagel , Great Value Egg, Happy Farms Reduced Fat Mexican Style Cheese, Fiber One Original Bran Cereal. Makan Siang: Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese, Venison/Deer Steak, Butternut Winter Squash (Without Salt, Cooked, Baked). Makan Malam: Happy Farms Mexican Style Shredded Cheese, Daisy Sour Cream, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Great Value Butter Pecan Ice Cream, Apples , Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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