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We didn't do our usual Monday Gym day. Hubby had to take the dogs to the Vet for Lucy's annual checkup & both of them to get a Bordatella (sp.?) vaccination this afternoon. I prefer not having to rush our workout & we did go yesterday. So tomorrow will be a Gym day.
More Christmas decorating today. I put ornaments on the bigger Alpine tree, decorated a shelving unit & a side table in the dining room & added some decor to the kitchen & living room. I also took time to dust & vaccum. Decorating can create a mess!
I had to take a break in the afternoon, so had a late lunch & watched the 1st of the 2 Virgin River Christmas episodes. I was tempted to watch the 2nd as well, but knew I needed to keep working some before I cooked dinner.
I can understand how those of you that work or have kids may have a more difficult time preparing healthier meals. I forgot to defost anything for dinner. I had some turkey sausage in the fridge, so it became dinner along with sliced oven potatoes & broccoli. I popped it onto a sheet pan & into the oven. Easy enough, since I was definitely tired.
Off to bed now 😴....tomorrow is another day.
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61,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2023:
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1857 kkal
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Lemak: 83,35g | Prot: 63,15g | Karb: 192,49g.
Makan Pagi: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kentucky Legend Hickory Smoked Ham, Great Value Cream Cheese, Thomas' Blueberry English Muffin, Clementines, Strawberries, Pears. Makan Siang: Talk O' Texas Okra Pickles, Crunchmaster Multi-Seed Crackers - Original, Marketside Olive Tapenade Hummus, Avocados. Makan Malam: Daisy Sour Cream, Extra Virgin Olive Oil, Broccoli , Russet Potatoes (Flesh and Skin) , Butterball Smoked Turkey Sausage. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Kroger Vanilla Iced Cinnamon Loaf Cake, Tito's Handmade Vodka, Tito's Handmade Vodka, Reese's Miniature Peanut Butter Cups (1). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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