Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2015
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60,4 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2559 kkal
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Lemak: 72,13g | Prot: 112,81g | Karb: 261,11g.
Makan Pagi: Tesco Savoury Seed Mix, Tesco Bran Flakes, Tesco Skimmed Milk, Coffee with Semi-Skimmed Milk. Makan Siang: Farmfoods Brussels Sprouts, Sesame Snaps Sesame Snaps with Coconut, Ryvita Thins Multi-Seed Flatbreads, Morrisons NuMe Cheese Slices, Coffee with Semi-Skimmed Milk. Makan Malam: Marks & Spencer Count on Us Double Chocolate Sundae, Marks & Spencer Fresh Fruit Salad, Asda Broccoli, Cauliflower & Carrots, Aldi Chunky Oven Chips, Marks & Spencer British Beef Fillet Steak, Tesco Everyday Value Tortilla Chips. Camilan/Lainnya: Cava, Gin (90 Proof), Caffe Nero Almond Biscotti, Coffee with Semi-Skimmed Milk, Thorntons Classic Collection Chocolate, Prune Juice, Sainsbury's BBQ British Chicken Breast Slices. lagi...
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2659 kkal
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Latihan:
weights and run - 1 jam dan 15 menit, Menyetrika - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Belanja - 2 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 5 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Anne_145
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