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Hubby & I made it to the Gym today. It finally stopped raining & and the sun came out in the afternoon.
When we got home, I put more ornaments on the big tree. I still have to find the angel topper in the boxes of decor, but I may be almost finished with it. We'll see 😊
I cooked Salmon for dinner & put it on top of a salad. I put the last of the marinated veggie salad on top, too. It turned out pretty tasty.
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62,0 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2023:
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2045 kkal
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Lemak: 99,73g | Prot: 96,30g | Karb: 212,14g.
Makan Pagi: 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Strawberries, Pears, Clementines. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Tropical Fruit Mix, Great Value Plain Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Ocean Spray Cran-Pomegranate Juice Drink, Kraft Greek Vinaigrette Salad Dressing, Great Value Roasted & Salted Almonds, Golden Corral Marinated Vegetable Salad (1/2 Cup), Cucumber (Peeled), Onions, Tomatoes, Marketside Organic Spring Mix, Built By Bees Wildflower Honey with Hot Chile Peppers, Kroger Atlantic Salmon. Camilan/Lainnya: Chocolate Chip Cookie with Raisins, Walmart White Chunk Macadamia Nut Cookie , Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Sticks Mild Cheddar. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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