Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2023
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62,0 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2023:
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1686 kkal
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Lemak: 89,55g | Prot: 67,91g | Karb: 143,62g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Pears. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Johnsonville Hot Italian Sausage, Kroger Sharp Cheddar Shredded Cheese, Simply Nature Baby Spinach & Arugula Mix, Kroger Eggs (Large). Camilan/Lainnya: That's It Apples + Strawberries, Luigi's Real Italian Ice Kiwi Strawberry, Reese's Miniature Peanut Butter Cups (1), Crunchmaster Multi-Seed Crackers - Original, Fischer & Wieser Triple Berry Jam, Great Value Cream Cheese, Tito's Handmade Vodka, Mac's Snacks Chicharrones. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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